Become fully awake in your life
HOW CAN MINDFULNESS HELP YOU?
Learn ways to lower your stress and anxiety levels
Gain more confidence and self- esteem by learning how to change your negative beliefs and thoughts
Practicing awareness helps you to Increase your Attention and Focus
Improve relationships, question your thoughts, thoughts are not always facts
Challenge negative automatic thoughts, become more resilient
Help you to build rapport and improve communication
Improve your ability to manage long term pain and gain relief
Mindfulness training helps you to become more aware of your thoughts and feelings so that instead of being overwhelmed by them, you're better able to manage them.
The programme I run is called Mindfulness Now and is a fusion of the key elements from MBSR (Mind Based Stress Reduction) and MBCT (Mind Based Cognitive Therapy). The programme is flexible and aimed to meet the needs of individuals on a 1-1 basis or classes arranged at a workplace. The classes involve a mixture of meditation practices and mindfulness techniques that you can start to use in your daily life.
Mindfulness is a potentially life-changing way to alter your thoughts and feelings in positive ways, and an ever-expanding body of scientific evidence shows that it really does work, not just for depression but also to help people deal with anxiety, as well as emotional and physical pain.
Taking a course in Mindfulness can help you to have a real understanding of your feelings and emotions, boost your focus and concentration and improve relationships.