Hypnosis for Childbirth

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Would you like to feel calm, confident and in control during labour?

If your answer if YES, then easibirthing® is for you.

What are the benefits?​

  • By reaching deep levels of relaxation, you reduce tension and fear, which can shorten your labour time

  • It can significantly reduce the need for medication

  • Using the techniques you and your partner can experience a more gentle and relaxed birth

  • It involves your birthing partner and gives them an important and active role

  • Helps you to increase positive emotions during the birth and look back on the experience in a positive way

  • Helps you to maintain a strong level of energy during labour

  • Teaches you techniques to help you control and manage any feelings of discomfort

  • Using relaxation and knowledge to reduce anxiety and reduce the incidence of post-natal depression

  • Can help with breastfeeding by promoting lactation

  • A more relaxed and calmer baby

Use Hypnobirthing to have a calm relaxed baby

Testimonial - Hypnobirthing success!

I contacted Karen as I could see that she offered hypnobirthing sessions. I was pregnant with my 2nd child and was very stressed and anxious about the birth due to having such a bad experience first time round!

During my first session we spoke in more detail about my situation, fears, anxieties etc. Karen then took me through some excellent techniques for relaxation and to help deal with my traumatic past experience. We went in to this on a deeper level during my second appointment.

After each session Karen sent me some fantastic relaxation and hypnosis tracks and techniques via email for me to work on at home.

I had actually listened to one of Karen's tracks on the morning that I went in to labour and by that afternoon I had my baby! It all went very quickly and smoothly and I hadn't even realised that I was in labour until I was in the final stages!! This was completely different to my previous birth and I can only put that down to the hypnobirthing sessions.

I would highly recommend Karen to anyone.                                                                                                                       LM - May 2021

The easibirthing® method teaches you self-hypnosis, so that you know how to manage your discomfort, going into labour feeling calm, confident and in control.

By using self-hypnosis, visualisation, relaxation and breathing methods you will be prepared for the birth, your body will be more relaxed and your mind will be calm.

If you are calm and relaxed then your baby will be calm and relaxed, 

Your body and your baby know what to do, using the easibirthing® method will give you the tools and techniques to help you manage and take control of your own unique experience.

Hypnosis can also help with Morning Sickness, Breech Position babies and Preparation for Elective Caesarean - Please contact me directly for help with any of these or if you would like to book a 1-2-1 appointment. 

easibirthing® materials and course content are copyrighted. They can only be legally used as training materials by fully qualified hypnotherapists who have been easibirthing® trained and awarded the CHBP qualification letters.

Clinical Evidence

Reduction in Length of Labour

A reduction was found in the length of active labour of 3hrs for first time labour (from 9.3hrs to 6.4hrs) and a reduction of 1hr for multi gravid woman (from 6.2hrs to 5.3hrs) Pushing was shorter for first time mothers from 50min to 37min. The women also reported reduced anxiety and help with getting to sleep. (Jenkins and Pritchard, 1993)

Hypnosis for Childbirth clients (first time mothers) had an average of 4.5hrs of active labour compared to the usual 9hrs (Harmon, Hynan and Tyne, 1990)

Reduction of Anxiety 

In a study of 680 women, the women in the hypnosis group had lower anticipated levels of fear and anxiety between baseline and 2 weeks postnatal (Downe, 2015)

Reducing Incidence of Premature Labour

A study examining how hypnosis can help in reducing preterm labour for patients with higher levels of psychosocial stress, found there were 3 preterm deliveries in the hypnosis group and in the control group there were 220 preterm deliveries. (Preterm before 37 weeks) (Reinhard, Hatzmann & Schiermeirer, 2009)

A study of 39 women who were hospitalized for premature contractions, were given hypnosis for relaxation on a daily basis along with medication, the control group of 70 received medication alone. The rate of pregnancy prolongation was significantly higher for the group who were given hypnosis for relaxation. (Omer & Friedlander, 1986)

Reduce the Need for Medication

A meta-analysis compiled of data from 14 studies that included more than 1400 women, showed that hypnosis reduced the need for medication and increased the number of spontaneous vaginal births. Women taught self-hypnosis had decreased need for pharmacological analgesia and were more satisfied with their pain management in labour. (Smith, Collins, Cyna & Crowther, 2006)

In a British study 55% of 45 patients (hypnosis group) required no medication for pain relief, in the non-hypnosis group only 22% of 90 women required no medication. Two research pieces reported on 1000 births, 850 women used hypnosis resulting in 58% rate of no medication. (Harmon and Tyne, 1990)

Rates of Intervention

38 out of 45 Hypnosis for Childbirth mums delivered naturally without the use of caesarean, forceps or venteuse. This is 84% higher than average rate of normal birth for the general population of first time mothers. (Harmon, Hynan and Tyne, 1990)

520 pregnant women received either prenatal hypnosis or attention-only. The goal was to reduce stress, identify any specific fears and address them and to prepare the women for the experience of labour. The women who received the prenatal hypnosis had significantly better outcomes than the women who did not. Further assessment suggested that hypnosis helped to prevent negative emotional factors from leading to a complicated birth outcome. 

Extended Effects of Anxiety on Children

Children whose mothers experienced a significant level of stress during pregnancy have a greater vulnerability to psychological problems according to a study at the University of Bristol. Analysis of the stress hormone levels (cortisol) has provided evidence that prenatal anxiety may affect the baby in the womb in a way that carries long term implications. (O'Connor, 2005)

Using Hypnosis to Turn a Foetus in Breech Position

100 pregnant women whose foetuses were in breech position at 37-40 weeks used hypnosis to try to turn their baby. 81% of the breech babies were successfully turned to a vertex position compared to only 48% in the control group of 100 women. (Mehl, 1994)