WHAT WILL HAPPEN IN A HYPNOTHERAPY SESSION?
Firstly, I will discuss with you, in confidence, what you want to achieve. I will then ask you some questions to gather the relevant information that will help us to decide on the best therapy plan for you.
I will explain to you the benefits of hypnotherapy and how it can be beneficial to you. Hypnosis is a very relaxing state and and I will explain how you enter into trance naturally many times a day.
I will ask you to shut your eyes and lead you into a state where your body and mind can completely relax and let go of any tension. You will hear my voice and cannot be made to do or say anything your don't want to.
After a session you can hope to feel uplifted, lighter and very relaxed. You will be emailed a personal recording for you to listen to between sessions.
The practice of hypnotherapy can facilitate change in a positive way. It allows us to learn to deal effectively with a number of things - e.g. anxiety, phobia, unwanted habits etc.
HOW DOES HYPNOSIS FEEL?
Hypnosis is a natural state of mind; people are often surprised during a session of hypnosis that they hear every word and could get up and walk out of the room at any moment if they wished to do so. You may not feel any different, just very calm and relaxed.
Hypnosis is similar to drifting off to sleep at night, that stage when you are not quite awake and not quite asleep. You may feel a sense of weightlessness or you may feel heaviness as all your muscles relax. Everyone experiences it differently but generally people are surprised at just how pleasant and relaxing it feels.
You will be in complete control at all times and cannot be made to do anything you don't want to.
HOW LONG DOES EACH THERAPY SESSION TAKE?
A general therapy session last 50-60 minutes. In some cases longer sessions may be required and this would be discussed and agreed beforehand.
WHAT ARE YOUR OPENING HOURS
Monday 9.30am - 3.30pm
Wednesday 9.30am - 1.00pm
Thursday 9.30am - 8.30pm
Friday 1.30pm - 5.30pm
Saturday 9.30am - 2.00pm