Mindfulness has been proven to decrease stress, anxiety and depression. It encourages us to become more patient and compassionate with ourselves and others. Benefits also include improved self-esteem, confidence and memory.
The classes are suitable for all ages and levels of fitness. Groups are kept small in order to allow for a relaxed atmosphere.
Meditations take place either sitting in a chair or lying on the floor. All can be completed seated if you wish.
Payment in advance to book your place
Course cancellations require a minimum of 5 working days notice prior to the course start date in order to receive a refund.
8WK MINDFULNESS COURSE
Starts Wednesday 17th June
7.o0pm - 8.00pm
In the comfort of your own home.
Course via zoom.
The classes consists of a blend of MBSR (Mindfulnesness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). A blend of cognitive therapy and meditation/mindfulness.
A really relaxing time just for you
Meditation recordings provided after each class.
8wk Course - £60.00